What the Study Actually Says

WHAT THE STUDY ACTUALLY SAYS

In kidney disease, lower blood pressure still protects the heart

Across 27 trials and 88,830 people, each 10-mmHg drop in systolic pressure cut cardiovascular events whether or not the kidneys were impaired — while aggressive lowering nudged up short-term markers of kidney decline.

WHAT THE STUDY ACTUALLY SAYS

Elafibranor held its biochemical gains in PBC across three years

Two-year blinded data and open-label follow-up from the ELATIVE trial show the drug kept improving liver blood tests in primary biliary cholangitis — but the endpoint is still a surrogate, and the trial is industry-run.

WHAT THE STUDY ACTUALLY SAYS

Teen anxiety: what the evidence says actually helps

Anxiety disorders in young people are treatable. In the largest trial, combining CBT with an SSRI worked best, and both beat placebo. Talking therapy alone also clearly outperforms no treatment.

WHAT THE STUDY ACTUALLY SAYS

Is frozen produce as good as fresh? What nutrient analyses show

Two controlled studies compared vitamins in fresh and frozen fruit and vegetables. Frozen matched fresh in most cases and sometimes beat it, especially against fresh produce that had spent a few days in the fridge.

WHAT THE STUDY ACTUALLY SAYS

Does bright light therapy help non-seasonal depression?

The best single randomised trial found morning light beat a sham device over eight weeks, but the effect is most reliable when light is added to an antidepressant rather than used alone.

WHAT THE STUDY ACTUALLY SAYS

Should healthy adults get a screening ECG?

US preventive guidance recommends against a resting or exercise ECG in symptom-free adults at low cardiovascular risk, and finds the evidence insufficient at higher risk. The tracing rarely changes treatment.

WHAT THE STUDY ACTUALLY SAYS

Does MSG cause headaches? What controlled studies actually found

A systematic review of human trials found the evidence weak and inconsistent. Where MSG seemed to trigger headaches, it was given in large doses dissolved in water without food, in studies that were not properly blinded.

WHAT THE STUDY ACTUALLY SAYS

Selenium and cancer: how a promising trial was overturned

A small 1990s trial hinted selenium supplements cut cancer, launching a supplement boom. The much larger SELECT trial found no benefit — and signals of harm, including more type 2 diabetes.

WHAT THE STUDY ACTUALLY SAYS

Does the paleo diet work? The trials say yes, then not so much

Randomised trials show a Palaeolithic diet trims weight and risk markers in the short term. A two-year trial found the early edge over an ordinary healthy diet had mostly faded — and that people struggled to stick to it.

WHAT THE STUDY ACTUALLY SAYS

Beta-carotene supplements: the antioxidant that backfired

Diets rich in colourful fruit and vegetables track with less cancer, so supplement makers bottled beta-carotene. Two large trials in smokers found the pills raised lung cancer and death — the opposite of the hope.

WHAT THE STUDY ACTUALLY SAYS

Does shaving make hair grow back thicker or darker? No

The belief that a razor makes hair return coarser, faster or darker is one of medicine's durable myths. Controlled studies going back decades find no change in thickness, colour or growth rate.

WHAT THE STUDY ACTUALLY SAYS

Who should be screened for an abdominal aortic aneurysm?

US guidelines recommend a one-time ultrasound for men aged 65 to 75 who ever smoked, and advise against it for most women. The split turns on who actually benefits from finding a silent bulge in the aorta.

WHAT THE STUDY ACTUALLY SAYS

Does colchicine, an old gout drug, prevent heart attacks?

Two trials found low-dose colchicine cut cardiovascular events, and the FDA approved it for heart risk in 2023. Then the largest trial found nothing, leaving the question genuinely unsettled.

WHAT THE STUDY ACTUALLY SAYS

Does cardiac rehabilitation after a heart attack work?

Pooled across 85 trials, exercise-based cardiac rehab cut later heart attacks and hospital admissions but barely moved death rates within a year — a real benefit, and a narrower one than the usual pitch.

WHAT THE STUDY ACTUALLY SAYS

Glycaemic index: does choosing low-GI foods actually help?

In a tightly controlled feeding trial, swapping high-GI for low-GI carbohydrate inside a healthy diet did not improve insulin sensitivity, cholesterol or blood pressure. The wider evidence rates the GI case as weak.

WHAT THE STUDY ACTUALLY SAYS

Adolescent depression: what the evidence says actually helps

In the largest trial, combining fluoxetine with talking therapy helped most, and both worked better than placebo. A later network analysis found only fluoxetine, alone or with therapy, clearly beat placebo.

WHAT THE STUDY ACTUALLY SAYS

Two weeks of heart monitoring did not reduce fainting spells

A 2,234-patient UK trial gave people with unexplained syncope a 14-day ECG monitor or usual care. A year on, fainting episodes were no fewer — a caution against confusing better detection with better outcomes.

WHAT THE STUDY ACTUALLY SAYS

Secukinumab missed its mark in a giant cell arteritis trial

In the phase 3 GCAptAIN trial the interleukin-17A blocker did not significantly beat placebo for sustained remission at one year, leaving the IL-6 inhibitor tocilizumab as the proven steroid-sparing option.

WHAT THE STUDY ACTUALLY SAYS

Prasinezumab missed its main goal in a Parkinson's trial

The anti-alpha-synuclein antibody did not significantly delay motor progression in the phase 2b PADOVA study, though a non-significant trend and secondary signals keep a phase 3 trial alive.

WHAT THE STUDY ACTUALLY SAYS

An siRNA eased myasthenia gravis in the phase 3 NIMBLE trial

Cemdisiran, a gene-silencing drug given under the skin once every three months, cut daily-living scores more than placebo in antibody-positive generalised myasthenia gravis, a rare complement-driven disease.