Health Newspapers — health and medical news, tested against the evidence

Global HealthOutbreaks, the WHO, health financing, and systems beyond the U.S.
PolicyThe FDA, the CDC, the courts, coverage, and what things cost.
ScienceTrials, journals, oncology, genomics, and the long work of proving things.
MindMental health, psychedelics, loneliness, and neuroscience.
BodyMetabolism, weight, and chronic disease.
Nutrition & DietDiets, supplements, and food claims tested against the evidence.
SleepThe science of rest, and the industry built on measuring it.
Women's HealthMenopause, reproductive medicine, and the research gap.
Men's HealthTestosterone, prostate, fertility, and the risks men skip.
Children & Family HealthPaediatrics, pregnancy, development, and raising healthy kids.
Sports & PerformanceSport through the lens of injury, recovery, and performance science.
Q&A

How much protein do you really need to build muscle?

The muscle-building literature converges on roughly 1.6 grams of protein per kilogram of bodyweight a day, with gains flattening above that — a target well clear of the deficiency floor most official figures quote.

Q&A

Do you have to lift heavy to build muscle?

No. When sets are pushed close to failure, light and heavy weights build muscle about equally. The one thing heavier loads reliably win is maximal strength.

Living WellService journalism, wearables, habits, and claims worth testing.
Longevity & AgingHealthspan, aging biology, and the claims the anti-aging market makes.
Climate & HealthHeat, air, water, and the medicine of a warming world.
Tech & MedicineAI, devices, digital health, and what the evidence supports.