Topics

Children

WHAT THE GUIDELINE ACTUALLY SAYS

How much sleep do children need? The consensus figures, by age

There is no single number. A US expert panel sets wide bands — 12 to 16 hours for infants down to 8 to 10 for teenagers — and warns that regularly falling short is linked to attention, behaviour and learning problems.

EXPLAINER

Childhood eczema: what actually calms the itch

Regular moisturisers and short courses of topical steroids are the mainstays, with modest trial support. Most children improve with age, and popular add-ons like bleach baths are no better than plain water.

EXPLAINER

Childhood constipation: why more fibre is not the fix

Most constipation in children has no underlying disease. Guidelines say the treatment that works is a laxative — clearing the backlog, then a maintenance dose for weeks — not simply adding fibre or fluid.