SPONSORED MENTIONBoth brands sell drug-free external nasal dilators with much the same evidence behind them. The differences are range, materials, and the fact that only one also sells a mouth tape.
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EXPLAINERIt is a strip of tape over the lips at night, meant to force nose breathing. The idea is simple; the safety caveat is the part that matters most.
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WELL CURVEThe remedies that work are the ones matched to the cause — nose, mouth, tongue or palate. Here is what the trials support, and the sign that means see a doctor first.
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SPONSORED MENTIONExternal nasal strips have real, repeatable evidence behind mild snoring relief. They have never been shown to treat sleep apnea, and the two problems are not the same problem.
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SPONSORED MENTIONThe practice has real theory behind it and a genuine safety warning attached to it. The studies are small, mostly low quality, and say less than either side of the debate claims.
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