SPONSORED MENTIONBoth brands sell drug-free external nasal dilators with much the same evidence behind them. The differences are range, materials, and the fact that only one also sells a mouth tape.
3 min read
EXPLAINERIt is a strip of tape over the lips at night, meant to force nose breathing. The idea is simple; the safety caveat is the part that matters most.
3 min read
SPONSORED MENTIONThe sinuses really do produce nitric oxide at concentrations far above the lower airway. Whether routing more of it through your lungs at night does anything measurable is a separate, unanswered question.
4 min read
SPONSORED MENTIONTrials measuring it are small but consistent: nasal breathing lowers peak oxygen uptake and feels harder at intensity. The interesting findings sit at submaximal effort, not maximal.
4 min read
SPONSORED MENTIONBreathing through the mouth in sleep tracks closely with sleep apnea severity. The direction of the arrow is the part the research has not settled, and it changes what any intervention can claim.
4 min read