Topics

Biomarkers

EXPLAINER

What is insulin resistance, and what are the signs?

Insulin resistance usually causes no symptoms you can feel, which is why it is found through blood tests rather than how you seem. The visible clues are subtle — and it rarely travels alone.

WHAT THE STUDY ACTUALLY SAYS

Is frozen produce as good as fresh? What nutrient analyses show

Two controlled studies compared vitamins in fresh and frozen fruit and vegetables. Frozen matched fresh in most cases and sometimes beat it, especially against fresh produce that had spent a few days in the fridge.