WHAT THE EVIDENCE SHOWSAcne is not caused by dirt or bad washing, and it does respond to treatment. Guidelines strongly back benzoyl peroxide and topical retinoids first, with oral isotretinoin reserved for severe or scarring acne.
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ANALYSISNarrative reviews call it promising for scars and wrinkles. A Cochrane review of 24 trials rated the controlled evidence very low quality — and home dermarollers add an infection risk clinics design out.
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ANALYSISPooled across 216 participants, the devices beat control by 45.3% on inflammatory lesions. The trials are small, none of the devices tested is necessarily one now sold, and the market is barely regulated.
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ANALYSISUsers were slightly less likely than non-users to attempt suicide in the two to four years after treatment. The FDA's 2005 boxed warning stands, and the analysis cannot explain the direction of the finding.
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EXPLAINERTwo ingredients carry most of the real evidence. The rest of the multi-step routine adds cost and, when actives are layered too hard, a damaged skin barrier.
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EXPLAINERTretinoin beats its own vehicle in randomised trials — though the vehicle does much of the work. In the few head-to-head trials against over-the-counter retinol, both arms improved and tretinoin irritated more.
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EXPLAINERA parental history of acne carries a pooled odds ratio of 2.91. Dairy carries 1.25, from observational studies with demonstrated publication bias — and diet appears nowhere in the treatment guideline.
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