For how we live.
5 articles published between December 11, 2025 and September 21, 2026.
Overactive bladder means urgency, often with frequency and night-time waking. Guidelines start with bladder training and fluid habits, and reserve drugs and procedures for when those fall short.
Pelvic-floor muscle training cured stress incontinence in 56% of women versus 6% on no treatment. Guidelines put it and bladder training first, ahead of medication.
A Cochrane review found women doing pelvic floor muscle training were eight times more likely to report their stress incontinence cured than untreated women — with the strongest evidence for that one condition.
Germany's DINKS trial is one of the largest randomised tests of a reimbursable digital therapeutic. The effect is big, the comparator is usual care alone, and the sponsor made the app.
A 240-woman randomised trial compared three months of hatha yoga with a time-matched conditioning programme. On every sleep measure, the two groups moved together.